WHAT IS FASCIA STRETCH THERAPY?

FST is one of the quickest, most effective and pleasant methods to eliminate pain, restore function, move and feel better in activites of life, fitness and sports!

Benefits of FST:

• Reduced or eliminated pain in weak or tight areas

• Mostly to fully restored function of compromised musculature

• Reduced stress

• Improved circulation

• Greater mind to muscle connection

• Improved breathing capabilities

• Greater quality of life

​

What to expect in an FST session

• Client is coached through proper breathing during the session to allow for complete relaxation

• The practitioner will assess and address lack of range of motion in areas the client regards as tight or painful spots

• With cooperation from the client the practitioner utilizes traction, oscillation, and circumduction of the clients limbs to create space and freedom of motion in the joint capsules and surrounding tissue

• The client will feel relief from tension where they experienced pain or 

  discomfort
• Common descriptions after completion of the sessions are feelings of:
  • Greater mobility
  • Feeling lighter
  • Relief of tension
  • Greater proprioception